Winter has been ups and downs for me; I tore the PCL in my right knee and the rotator cuff in my left shoulder but have avoided surgery on both. The upside is that I was only off my bike for about 10 days and got straight back to normal.

To start with, I was babying my knee a little but then I figured there was no point. My doctor told me that my knee is strong and that I can " carry on as normal".

I've been enjoying not travelling, just hanging out at home and riding lots. I've been learning lots of stuff and have half learnt a bunch of stuff which always makes me feel good.