first one to post topic

I got a topic man. It's called wall sits. Wall sits are beast cuz they work. They work on boosting your hops and building endurance when it comes to manuals. Just plant your feet shoulder length apart and put your back up against the wall leaving your legs bent at a 90 degree angle and hold. Hold until your knees shake, and then go riding. Do them several times a day every other day and more on rainy days when you can't ride, or whatever. Hold for longer and longer and you will see that it's a good way to work on your riding when you can't be out there riding. I learned them at Maryland Basketball Camp back in the day.

fmf bmx wrote: theirs not much to talk about that dosint hav to do with bmx

agreed except girls and video games

fmf bmx wrote: theirs not much to talk about that dosint hav to do with bmx

FIT-4-LIFE wrote: agreed except girls and video games

hell yea

04wildman wrote: I got a topic man. It's called wall sits. Wall sits are beast cuz they work. They work on boosting your hops and building endurance when it comes to manuals. Just plant your feet shoulder length apart and put your back up against the wall leaving your legs bent at a 90 degree angle and hold. Hold until your knees shake, and then go riding. Do them several times a day every other day and more on rainy days when you can't ride, or whatever. Hold for longer and longer and you will see that it's a good way to work on your riding when you can't be out there riding. I learned them at Maryland Basketball Camp back in the day.

i do lots of push ups

how long can you sit like that, 04wildman??

Rayquad wrote: how long can you sit like that, 04wildman??

probably only like 10 seconds

another one? really? hey where do you live in menifee?

EasternRider951 wrote: another one? really? hey where do you live in menifee?

i live in the housing complex next to the golf course, off newport

04wildman wrote: I got a topic man. It's called wall sits. Wall sits are beast cuz they work. They work on boosting your hops and building endurance when it comes to manuals. Just plant your feet shoulder length apart and put your back up against the wall leaving your legs bent at a 90 degree angle and hold. Hold until your knees shake, and then go riding. Do them several times a day every other day and more on rainy days when you can't ride, or whatever. Hold for longer and longer and you will see that it's a good way to work on your riding when you can't be out there riding. I learned them at Maryland Basketball Camp back in the day.

wow for real real?

i dont know if they help your hops and manuals but i do know they are good for your leg muscles

huss wrote: i dont know if they help your hops and manuals but i do know they are good for your leg muscles

at camp geoff did it for like 10-15 mins
he was full shaking

yeah ive herd that story