Foot lifts while barspining

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9/29/2013 10:23 PM

My right foot lifts off the pedal in the air when I
Bar .. Any tips or advice .

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9/30/2013 12:26 AM

Its because your sub consciously worried about hitting your knee, lifting your foot gets it out of the way. My only advice is to really concentrate on not moving your foot. Hope this helped

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9/30/2013 12:36 PM

What foot forward are you?
But to keep your foot on just drop your front heel back and your back toes forward to pinch the cranks.

JUST PINCH THE SHIT OUT OF WHATEVER

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9/30/2013 1:30 PM

just do a barspin one footer

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