I spend a couple of hours a day practicing, and when I wake up the next morning I'm really sore, but i still go practice anyway. I do this every day.
Is this okay? I definitely am seeing improvements, but I am wondering if i Practice like 10-30 minutes a day if itll be the same as practicing 2 hours? is 2 hours too much?
I know your muscles need time to recover... I just have a hard time staying off the bike, lol I'm always bored...
Any input to this weird question is appreciated.