How to break muscle memory?

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2/12/2017 8:18 AM

I can do barspins busdriver but i cant catch them when i throw them because when i throw my catching hand catches the bar but other hand is near my chest and i drop with one hand in the air. When i was learning barspins i just spun the bars on ground and i caught them with only one hand. I think thats how i got the habit of not catching them

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2/12/2017 9:10 AM

Keep doing them, muscle memory will change as you change the way you do them over time and you'll slowly clean them up. It's just like when a lot of people learn bars they catch after landing and over time, they start to catch in the air. There's no quick and easy way to break that habit, just keep doing them until you have them clean.

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