Physio ?

I would save up for it because think about it, would you rather take off 3-7 months off biking to make your knees and ankles better, or have crippled knees and ankles for the rest of you life!? Take care of your knees bro. And what is physio?

mantaymark wrote:

I would save up for it because think about it, would you rather take off 3-7 months off biking to make your knees and ankles ...more

mantaymark wrote:

I would save up for it because think about it, would you rather take off 3-7 months off biking to make your knees and ankles better, or have crippled knees and ankles for the rest of you life!? Take care of your knees bro. And what is physio?

...more

Physio is stretches etc for injurues to help movement etc. But yeah, what you said. Do it, spend the money, get healthy for next summer! My mate used to have the same thing with his knees and he used to shred.

my body is beat to shit too kid. best to do whatever you can to make it better while you can. I never did. and I just get worse lol

My knees are fucked doctor told me the cartelidge In them is getting pretty damaged and eventually I'll need surgery on them, but I'm going to wait on that a few years till they are totally screwed cause I hear after surgery their never the same

Lately my left hip has been fucked up it feels like I have bone on bone grinding between my left femur and hip , hurts like a motherfucker I'm hoping it's just the cold winter causing this but probably not

It is good to take care of your body though I'd give it a shot , Suanas feel good when I'm beat up , what I would do is go do it a few times get it memorized then do it on your own at home

Now this is why you wear pads

kaneBMX wrote:

Now this is why you wear pads

kaneBMX wrote:

Now this is why you wear pads

...more

Yeah but stevie churchill.

✯Stretch more and be heroes to yourselves!✯

Do a little bit more research on your province's health care.

In AB your first few Physio appointments are covered so hopefully that works for your province as well.

I went recently for a shoulder injury and I believe it sped up my recovery time quite a bit.