Some health/workout tips for y'all.

Related:
Create New Tag

6/19/2013 4:23 PM

Yo so i learned this at stanford. If your feet are sore from riding or whatever put a tennis ball under the arch of your foot and roll it around for a few minutes, it feels great. (Bare footed p.s.)
Also use a rolling pinon your thighs if those ache
And remember to stretch after a long day of riding




Ps. How can i make protien shakes not taste like chalk and paint?

|

I ride for my papou.
Cats got 9 lives I got four.

6/19/2013 4:26 PM

You hold your nose.

|

6/19/2013 4:45 PM

I've heard about that foot thing, but never tried it til now, feels cool, but my ankles are so fucked up, it's a little painful.

|

RIP 71 N
RIP Randy Taylor


Shadow/Subrosa

Tumblr | Instagram | Digits - (407) 655-6998 | Email - kyzem.leahcim@yahoo.com | Xbox - eleswun

6/19/2013 4:56 PM

Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut butter, a sliced up banana, and chocolate ice cream in a blender, mix it up, and drink it. It tastes like God's gift to people, but has over 600 calories a glass (probably more actually) so go easy on how often you drink them. Those are my breakfast after football workouts.

|

"Let it be heard: FOUR IS BACK MUH FUCKAZ"
Refs: Mobking, four, tomdon, Sickdude, xxOhioanxx onetrykid Krisner BMX
FBM Pizza Beer Roast Machine

6/19/2013 4:57 PM

im flat footed so that wont worksad

|

Save a tree

Ride a Bike...... I am an environmentalist jk hahaha



BIKE CHECK: http://www.vitalbmx.com/community/WallmartBMX,103987/setup,83842




WATCH MY NEW EDIT IM SO PROUD OF IT!!

6/19/2013 5:14 PM

Collin_McClenahan wrote:

Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut ...more

Ehh im looking to gain weight so rad!

|

I ride for my papou.
Cats got 9 lives I got four.

6/19/2013 5:53 PM

use milk and shake it up for a while also dont leve the powder in the cup that will make it clump

go here if u want quality protien there are sponser so we get free stuff

http://www.nutrabio.com/

for weight gainer
http://www.nutrabio.com/category/weight-gain/

|

Save a tree

Ride a Bike...... I am an environmentalist jk hahaha



BIKE CHECK: http://www.vitalbmx.com/community/WallmartBMX,103987/setup,83842




WATCH MY NEW EDIT IM SO PROUD OF IT!!

6/19/2013 7:18 PM

I dont like the whey kind. I prefer the soy protein. its like 10 bucks for a thing of it at walmart. the chocolate tastes like brownies when mixed with milk. its great! haha in my opinion it works better and tastes better! haha

|

References: OneGuyIlluminatiEye, robinson79, Brian Griffin, The Horror Contact, StoreBoughtChild, C_Johnsonbmx, dkTechEthan, etc.

6/19/2013 7:32 PM

Collin_McClenahan wrote:

Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut ...more

SickDude wrote:

Ehh im looking to gain weight so rad!

ya, but you probably wanna gain muscle, not fat, so like i said, go easy on them, or else you'll end up being a fat ass like me haha

|

"Let it be heard: FOUR IS BACK MUH FUCKAZ"
Refs: Mobking, four, tomdon, Sickdude, xxOhioanxx onetrykid Krisner BMX
FBM Pizza Beer Roast Machine