Posts: 2715
Joined: 11/9/2012
Location: Straight outta compton, CA USA
Yo so i learned this at stanford. If your feet are sore from riding or whatever put a tennis ball under the arch of your foot and roll it around for a few minutes, it feels great. (Bare footed p.s.)
Also use a rolling pinon your thighs if those ache
And remember to stretch after a long day of riding
Ps. How can i make protien shakes not taste like chalk and paint?
I ride for my papou.
Cats got 9 lives I got four.
Posts: 876
Joined: 10/14/2012
Location: IRL
Posts: 2836
Joined: 3/10/2012
Location: Altamonte Springs, FL USA
I've heard about that foot thing, but never tried it til now, feels cool, but my ankles are so fucked up, it's a little painful.
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Posts: 2541
Joined: 10/20/2011
Location: Los Alamos, NM USA
Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut butter, a sliced up banana, and chocolate ice cream in a blender, mix it up, and drink it. It tastes like God's gift to people, but has over 600 calories a glass (probably more actually) so go easy on how often you drink them. Those are my breakfast after football workouts.
"Let it be heard: FOUR IS BACK MUH FUCKAZ"
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Posts: 922
Joined: 3/17/2013
Location: Billings, MT USA
im flat footed so that wont work
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Posts: 2715
Joined: 11/9/2012
Location: Straight outta compton, CA USA
Collin_McClenahan wrote:Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut ...more
Ehh im looking to gain weight so rad!
I ride for my papou.
Cats got 9 lives I got four.
Posts: 922
Joined: 3/17/2013
Location: Billings, MT USA
use milk and shake it up for a while also dont leve the powder in the cup that will make it clump
go here if u want quality protien there are sponser so we get free stuff
http://www.nutrabio.com/
for weight gainer
http://www.nutrabio.com/category/weight-gain/
Save a tree
Ride a Bike...... I am an environmentalist jk hahaha
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Posts: 4440
Joined: 4/21/2012
Location: FUCK THIS PLACE, WV USA
I dont like the whey kind. I prefer the soy protein. its like 10 bucks for a thing of it at walmart. the chocolate tastes like brownies when mixed with milk. its great! haha in my opinion it works better and tastes better! haha
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Posts: 2541
Joined: 10/20/2011
Location: Los Alamos, NM USA
Collin_McClenahan wrote:Good tasting protein shake: FYI this is like an entire meal, but it tastes amazing. Put milk, chocolate protein powder, peanut ...more
ya, but you probably wanna gain muscle, not fat, so like i said, go easy on them, or else you'll end up being a fat ass like me haha
"Let it be heard: FOUR IS BACK MUH FUCKAZ"
Refs: Mobking, four, tomdon, Sickdude, xxOhioanxx onetrykid Krisner BMX
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