heel injures

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7/10/2013 9:44 PM

ok i was learning 360s and me being the dumb ass i am put my foot out cuz i felt my rotation going off cilter and i landed on my heel and it hurts like hell. has this happened to anyone else? and if so how did you help it heal?



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7/10/2013 9:53 PM

Heel bruise?If ice.


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7/10/2013 9:58 PM

just ice it all night and then ride lightly tomorrow.


Old bike VVV

California Living

I now have a more or less stock sunday scout with a complete Demo rear wheel. Sue me

7/10/2013 10:15 PM

ice would help. I did the same thing trying a 540.. foot slipped off mid-spin and I took the impact to my heel. It still kinda hurts and this was like 2 weeks ago, then again I don't usually take a break, I just keep riding with it like that but am just a bit more careful to not fall on it


7/10/2013 10:43 PM

Just let it heel.


I'm a punk bmxer, I can't do it well so I do it loud.