sprained ankle

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7/1/2013 11:01 AM

does anyone have any method to reduce them it feels like every time i slip off the pedals i somehow sprain my ankle always just sprained it again doing barspins .

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don't overthink it just do it !

7/1/2013 11:03 AM

Stop being a little girl...




















But idk wear a brace? I broke mine and got a screw in it...

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7/1/2013 11:06 AM

just smack the other ankle with a mallet and you'll forget about the pain in the other foot, then ice the other one and you'll be fine.

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7/1/2013 1:01 PM

Vagasil.

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7/1/2013 2:37 PM
Edited Date/Time: 7/1/2013 2:37 PM

If you have a sprain stay off ya bike till it stops hurting then ride chill for a couple of weeks after that.
Take a course of anti inflammatories for the 1st week, ice packs 3 times a day & rest.
Dats it.

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7/1/2013 3:46 PM

I used one of these for awhile until my ankle quit being so shitty.

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