Bar catch bar

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9/11/2012 1:50 PM
Edited Date/Time: 9/11/2012 1:54 PM

I want to learn them and I want some tips from you guys.
Thanks!

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9/12/2012 8:10 AM

1. Learn how to bar.
2. Go higher.
3. Throw the bars early. Catch them. Throw them again?

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ILIKEDIRT