barspin help

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6/9/2013 4:37 PM

every time i barspin i cant stay on the bike im pinching my seat but it just flys forward i have the rotation and i catch it i just dont end up on the bike at the end


6/14/2013 9:13 PM

pinch the cranks with your feet... sorry i cant help anymore.. i cant really do barspins caus im too wuss...


10/17/2013 12:03 AM

Your foot placement is critical.
Here's how I learned opposite bars, and I go into how to keep your body in the right place and how to keep your feet in the right spot to hang onto the bike in the air.