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9/12/2011 5:15 PM

can anyone help with full flat tables?


9/12/2011 5:25 PM

push down, pull up and in, turn your hips towards your down hand, practice.


I seek progression, not perfection.

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9/13/2011 6:25 PM

lay on your back with the bike and do them like that. it will teach you to do them.