Hurt my back. (need advice)

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8/20/2014 2:02 PM

So on Sunday I tried to lift up 90 kg (my brother) on my shoulders, I picked him up the wrong way (back was bent over) and when I lifted him up I heard a crack noise (like when you crack your neck or what ever) it's been sore since then (monday was really bad)

Today it isn't really sore at all to bend over or to do daily tasks but when I ride and try to hop it's a sharp pain in my middle back, I used Deep Heat and the pain has gone down a lot but I would like to know if my back will fully recover so I can ride without pain

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I'm gonna need bigger bars

8/20/2014 2:08 PM

dont ride until its better
/endthread

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refs: hookjrclc, hardbmxtim, hatchmoses for sale and trade, kymike for sale and trade, blizzbikes for trade, and some other dude i cant remember his username, vrsapat956, colonydirt94, mario.villegas90, wolfen
Camera Setup: Panasonic HMC150, Panasonic GH2, Canon FTBn, Yashica Lynx 5000e, Canon 28mm f/2.8, Canon 50mm f1.4, Rokinon 7.5mm f/3.5

8/20/2014 2:17 PM

bmxsteve99 wrote:

dont ride until its better
/endthread

any idea on how long it will take

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I'm gonna need bigger bars

8/20/2014 2:27 PM

bmxsteve99 wrote:

dont ride until its better
/endthread

K_A_N_E_ wrote:

any idea on how long it will take

it depends
it varies for everyone
the less you stress it, the quicker it heals

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refs: hookjrclc, hardbmxtim, hatchmoses for sale and trade, kymike for sale and trade, blizzbikes for trade, and some other dude i cant remember his username, vrsapat956, colonydirt94, mario.villegas90, wolfen
Camera Setup: Panasonic HMC150, Panasonic GH2, Canon FTBn, Yashica Lynx 5000e, Canon 28mm f/2.8, Canon 50mm f1.4, Rokinon 7.5mm f/3.5

8/20/2014 2:50 PM

go to the doctor... If they try to do an adjustment you can be ready to ride that day.

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8/20/2014 5:32 PM

chiropractor

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virginia beach ~ instagram: @_harru_ ~ 4pegz

8/20/2014 6:12 PM

If a chiropractor is out of the question or even if it is in the question, I would recommend taking hot baths and or taking hot showers and letting the water hit your back, sleep on a heating pad, use icy hot on the painful areas (not when using a heating pad), and ice it. Do everything you can to make it heal faster.

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"If you can't beat me on a bike, beat me off." -Will Stock

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8/21/2014 6:50 PM

I would go to a chiro.

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"Hey anybody ever make that mistake like right when you wake up in the morning and you believe in yourself?" -Kyle Kinane

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8/23/2014 5:15 PM

so I didn't ride all week and I tried a hop up a curb today to see if I was still in pain and it didn't hurt.

I can ride again :D

I'm still sketched out though when I hop because I don't wanna hurt my back more

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I'm gonna need bigger bars

8/24/2014 7:06 AM

that's what I'm doing, I'm not trying anything hard I'm just gonna ride and hop curbs and shit until my muscle memory comes back

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I'm gonna need bigger bars

8/24/2014 8:11 AM

Try taking an ice bath when you're done riding. I did it for the first time last night and I feel great today.

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"If you can't beat me on a bike, beat me off." -Will Stock

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Instagram (@WillStockSucks)