ive been having trouble sleeping last couple of days , you guys got any tricks or stuff you do before going to bed that helps you sleep ?
ive been having trouble sleeping last couple of days , you guys got any tricks or stuff you do before going to bed that helps you sleep ?
I've been going to sleep around 4:30 or 5 every night since summer began. I'm just not tired so I watch 2-3 episodes of Breaking Bad, haha. But usually once I lay down I just keep thinking about random shit and it takes like an hour to finally fall asleep. And then I have 3 alarms set up between 11:30 and 12 so I have to wake up. Decided I was gonna pull an all nighter tonight and go to sleep earlier tomorrow, that usually fixes it. There hasn't been a single "trick" that ever helped me sleep. I'm just fucked haha.
You're 14.
OP Just close your eyes and don't move for 15 minutes your body will automatically fall asleep.
My usual bed time is 1 or 2ish usually.
What helps me fall asleep for some reason is History Channel I just find it relaxing.
"Are they punkin' me Tio, are they punkin' me?"
I just put a pillow over my face or masterbate
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