barspin injury help

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4/11/2016 7:11 PM

I just learned barspins flyout, was doing them clean one after another and then on the last one im not exactly sure what happened coz it happened so quick but long story short my back foot got wedged under the frame by the cranks and hyper-extended my ankle so bad that my mum screamed at the massive tennis ball size lump it left on my foot when i got home and probably have to take a week off work..

Have you wedged your foot under the frame before?

How do you stop it from happening again? (pinching cranks?)

What do you do exactly to make sure your feet don't move?

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